Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance Your Practice and Revolutionize Your Life from the Inside Out
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Book Overview
Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine, digs deep into the spiritual philosophy behind yoga and distills thirty essential components to enrich your practice and revolutionize your life from the inside out. We live in an increasingly stressful world, and we know about the hazardous effects stress can have on our health. But meditating and mindfulness can sometimes seem elusive, unattainable, and impossible to fit into our busy days. Even the word "yoga" usually makes many people think of complicated, twisty poses--but that's not everything. In its complete sense, yoga is a collection of life lessons for wellness and well-being and a spiritual technology from ancient times that is now more relevant, and necessary, than ever. In Yoga Mind, Suzan Colon shares thirty essential components to increase self- awareness and inner balance to use throughout your day--in traffic, on the train, at your job, and home. She outlines how we can use yoga to cultivate resilience in challenging times, reduce stress, and enrich our relationships with family, work, and ourselves. This guide contains a 30-day program designed to create subtle yet powerful shifts in awareness and attitude that lead to real, lasting change. Whether you're a hardcore yogi or a beginner to the practice, Yoga Mind can help you unite your body, mind, and heart to become your best self and cultivate lasting happiness in your life.
Format:Paperback
Language:English
ISBN:150116886X
ISBN13:9781501168864
Release Date:February 2018
Publisher:Scribner Book Company
Length:288 Pages
Weight:0.56 lbs.
Dimensions:0.9" x 5.4" x 8.3"
Customer Reviews
1 rating
Everyone who is spiritual or does yoga should own this book
Published by Kali Robinson , 5 years ago
Love love love this book. for those that know that yoga is so much more then Asanas aka poses. this book truly describes what yoga is and how to utilize it for your everyday practice and work. this is a must have for anyone and everyone who practices and is interested in what yoga is about and what it can do for your life
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