Yoga Nidra

by Swami Satyananda Saraswati and Satyananda Saraswati

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Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa.The Text explains the theory of Yoga Nidra in both yogic and scientific terms and includes class transcriptions of the practice.It also presents the various applications of this versatile technique, which has been used for deep relaxation, in stress management and therapy, to enhance the learning process in education, to harmonize the deeper unconscious and awaken inner potential, and as a meditative technique.A research section is also incl

Format:Paperback

Language:English

ISBN:8185787123

ISBN13:9788185787121

Release Date:October 1976

Publisher:Yoga Publications Trust

Length:266 Pages

Weight:0.75 lbs.

Dimensions:0.4" x 4.7" x 8.3"

Related Subjects

Breathing Exercises Meditation Techniques Mind-Body Connection Relaxation Techniques Self-Improvement Stress Management Yoga Philosophy Health Health, Fitness & Dieting Health, Fitness & Dieting

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