Yoga-Pilates: A Unique Blend of Two Classic Disciplines, Showing More Than 70 Poses in Over 300 Easy-To-Follow Step-By-Step Photogra

by Jonathan Monks

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Book Overview

In this exciting new book Jonathan Monks fuses the essential core ideas from two disciplines -- the stretching and balancing of yoga and the muscle control demanded by the Pilates technique. This new... This description may be from another edition of this product.

Format:Paperback

Language:English

ISBN:1844767574

ISBN13:9781844767571

Release Date:May 2010

Publisher:Southwater Publishing

Length:127 Pages

Weight:1.40 lbs.

Dimensions:0.4" x 9.0" x 11.6"

Related Subjects

Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Pilates Stretching Yoga

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Yoga-Pilates: A Unique Blend of Two Classic Disciplines, Showing More Than 70 Poses in Over 300 Easy-To-Follow Step-By-Step Photogra

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