You Are Here: Discovering the Magic of the Present Moment
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Book Overview
Cut through the busyness and anxieties of daily life to discover the simple happiness of living in the present moment, as taught by a world-renowned Zen monk In this book, Thich Nhat Hanh--Zen monk, author, and meditation master--distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. But true mindfulness, Hanh explains, is not an escape. It is being in the present moment, totally alive and free. Based on a retreat that Thich Nhat Hanh led for Westerners, You Are Here offers a range of effective practices for cultivating mindfulness and staying in the present moment--including awareness of breathing and walking, deep listening, and skillful speech. These teachings will empower you to witness the wonder of life and transform your suffering, both within and outside you, into compassion, tenderness, and peace. As Thich Nhat Hanh declares, "the energy of mindfulness is the energy of the Buddha, and it can be produced by anybody." It is as simple as breathing in and breathing out.
Format:Paperback
Language:English
ISBN:1590308387
ISBN13:9781590308387
Release Date:December 2010
Publisher:Shambhala
Length:160 Pages
Weight:0.40 lbs.
Dimensions:0.6" x 5.0" x 7.6"
Customer Reviews
5 ratings
sweet, simple, and clear
Published by Thriftbooks.com User , 14 years ago
Thich Nhat Hanh was the first meditation teacher I ever read. I went on to explore the literature widely. I'm slightly embarrassed to say that I'd sort of dismissed him as too simplistic- kind of a Mr. Rogers for adults. In his writing there are no abstractions, none of the ambitious theorizing about "enlightenment." He sticks with very simple basics teachings of moment to moment awareness of the breath as a key to human happiness. In our very uncertain times he advises that we take our anger and fear and treat them with great care and tenderness so that we can relate to others with kindness and compassion. He is indeed a Mr. Rogers for adults, exactly the guy we unhappy adults need.
What a wonderful book.
Published by Thriftbooks.com User , 15 years ago
Every page of You Are Here glitters with love, insight, and, best of all, practicality. I just love this book because from the very first page it goes to the very heart of the truly awakened life. Also Thich Nhat Hanh pulls no punches, He deals with struggle, pain, and the greatest challenges of life. He can do this with authority because he has lived every bit of it. Frankly, I do not consider myself a Buddhist, since I am, truly, a non-believer except for my own life directly lived, but this book speaks from this powerful voice. I cannot recommend it strongly enough.Liberation from the Lie: Cutting the Roots of Fear Once and for All
Another GEM from The Master
Published by Thriftbooks.com User , 15 years ago
Thich Nhat Hanh provides another demonstration of his skills as a Buddhist master and story teller. "You Are Here" further explores the Dharma whilst entertaining the reader with relevant practice "tips" for both beginner and serious meditator alike."To me, the definition of hell is simple. It is a place where there is no understanding and no compassion." It is Thich Nhat Hanh's ability to simplify that is his great skill in inspiring us to strengthen our practice and clarify thorny concepts at the same time.
If you get one book on Buddhism, get this
Published by Thriftbooks.com User , 15 years ago
As always, the writing is fluid, spare and moving.If you have never read on the subject, this is a wonderful introduction. If you have, an excellent summary. His descriptions, especially of karma and nirvana, bring simplicity and understanding to difficult concepts. (Einstein was right:when you really understand something, you can make it simple.) He also shares numerous breathing meditations useful for us all.A book to be read again and again.
Here is the BEST of all dimensions
Published by Thriftbooks.com User , 15 years ago
Another beautiful, profound message from "Thay!" The power of the present moment is artfully and lovingly explored. Beyond armchair theory, this gentle monk suggests practical applications in handling, embracing life challenges from a center of consciousness accessible to anyone. There is no requirement to adapt a belief system or theology. Upon finishing this book the first time, I gained a more compassionate regard for some challenging individuals. And here I am.
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