You Can't Quit 'til You Know What's Eating You: Overcome Overeating
Do you find it impossible to have just one Twinkie? Do you start a new diet every Monday? Do you feel trapped by your eating habits? If you have a problem with food and eating, then You Can't Quit... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:1558741038
ISBN13:9781558741034
Release Date:October 1990
Publisher:Hci
Length:135 Pages
Weight:0.55 lbs.
Dimensions:0.3" x 5.5" x 8.5"
Customer Reviews
1 rating
A Guilt-Free Guide to Understanding Why We Eat & How to Stop
Published by Thriftbooks.com User , 25 years ago
I like this book because the author recognizes there are many different mind-sets that lead to overeating...and she's been there! For all of these she prescribes a variety of emotional remedies to suit every personality type in a simple, straight-forward style. She talks very knowingly about the sense of lack and hopelessness that one must be ripe to address before a healthy body weight can become a permanent way of life. As a psychotherapist and weight loss program innovator she has collected many anecdotes which should provide great inspiration to anyone ready to feel deserving of a healthier future for their bodies. (She also helps us deal with the fear of being attractive again!)
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