You Got This!: An action plan to calm worry, fear, anxiety, and stress

You Got This is a thoroughly researched, easy-to-read, well-designed action plan with a variety of effective cognitive behavioral therapy tips and tricks that will empower you to you decrease stressors; increase coping skills; increase confidence; increase resilience; increase feelings of calmness, safety, and peace; and find solutions to your problems. International best-selling author Leslie Householder says, "Organized, well-researched, and filled with easy-to-read personal stories and examples, You Got This is a great resource if you're feeling overwhelmed." Being overwhelmed by feelings of fear, anxiety, worry, and stress can negatively affect our performance at work, our relationships, our health, our happiness, and our well-being. Chronic stress can cause numerous health problems including: anxiety disorders and panic attacks, depression, headaches, high blood pressure, heart disease, cardio-vascular problems, memory and concentration problems, problems with digestion, trouble sleeping, weight gain, weakening of the immune system (making you more likely to have colds or other infections), and increased blood sugar levels. But there are ways to calm fear, anxiety, worry, and stress. I'll show you how to calm down and get back to the top of your game by broadening your vision and tapping into your own creative problem solving skills. It's going to be okay. You got this