Your Heart Was Made for This: Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love
No Customer Reviews
A practical roadmap to cultivating the heart's capacity to face and transform our greatest challenges--like the climate crisis, oppression, anxiety, and burnout--from the bestselling author of Say What You Mean.
Meditation teacher Oren Jay Sofer shares a pragmatic guide to living a life of meaning and purpose in a time of great social, environmental, and spiritual upheaval. Through touching stories, insightful reflections, and concrete instructions, Sofer offers powerful tools to strengthen our hearts and nourish the qualities that can transform our world. Each chapter guides you to cultivate a quality essential to personal and social transformation like mindfulness, resolve, wonder, and empathy. You'll learn ways to: - Find more choice and freedom in life
- Strengthen focus, sustain energy, and accomplish goals
- Identify burnout and take steps to renew yourself
- Imbue your daily activities with clarity and vitality
- Respond more effectively to collective challenges
Meditation teacher Oren Jay Sofer shares a pragmatic guide to living a life of meaning and purpose in a time of great social, environmental, and spiritual upheaval. Through touching stories, insightful reflections, and concrete instructions, Sofer offers powerful tools to strengthen our hearts and nourish the qualities that can transform our world. Each chapter guides you to cultivate a quality essential to personal and social transformation like mindfulness, resolve, wonder, and empathy. You'll learn ways to: - Find more choice and freedom in life
- Strengthen focus, sustain energy, and accomplish goals
- Identify burnout and take steps to renew yourself
- Imbue your daily activities with clarity and vitality
- Respond more effectively to collective challenges
Format:Hardcover
Language:English
ISBN:1645472000
ISBN13:9781645472001
Release Date:November 2023
Publisher:Shambhala
Length:304 Pages
Weight:1.15 lbs.
Dimensions:1.2" x 5.9" x 8.6"
Customer Reviews
0 rating
Copyright © 2025 Thriftbooks.com
Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
