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Paperback The 100 Healthiest Foods to Eat During Pregnancy: The Surprising Unbiased Truth about Foods You Should Be Eating During Pregnancy But Probably Aren't Book

ISBN: 1592334008

ISBN13: 9781592334001

The 100 Healthiest Foods to Eat During Pregnancy: The Surprising Unbiased Truth about Foods You Should be Eating During Pregnancy but Probably Aren't

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Format: Paperback

Condition: Very Good*

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Book Overview

Eat the best foods for your baby's development Nutrition is never more critical than during pregnancy. What you choose to put on your plate affects you and your baby's health not just in utero but for years to come. However, many nutritional guidelines for pregnancy are complex, confusing, and offer an uninspiring list of things to eat for the next nine months. Backed up by the latest nutritional research, this guide debunks pregnancy food myths and uncovers a number of surprising food choices that are superfoods for expectant mothers. Anchovies are a high-protein, naturally salty snack--a great food for avoiding feelings of nausea; and they contain high amounts of omega-3 fatty acids, which foster baby's brain development during the first trimester. Leeks are the vegetable equivalent of a super multivitamin-mineral tablet containing high amounts of vitamin A, vitamin C, and iron, plus fiber, B vitamins, and other minerals. Their mild, slightly sweet flavor makes them appealing if you're suffering from morning sickness. Cherries contain melatonin, an antioxidant hormone that promotes healthy sleep for you and stimulates cell growth in your growing baby. Celery is a healthy snack rich in silica, a mineral which tones and firms your skin--the perfect nutritional support for your stretching and expanding breasts and belly. This one-of-a-kind nutrition reference guide is also packed with helpful quick-reference charts and sidebars, highlighting healthy (but no less delicious ) substitutes for commonly craved foods like ice cream and potato chips. You'll also discover the most up-to-date research regarding pregnancy dilemmas, such as how to get more omega-3s from fish in your diet while avoiding mercury. It's pregnancy nutrition made easy

Customer Reviews

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Rated 5 stars
Very Good Reference for Expectant Moms

When you are expecting, there is an overwhelming amount of rules: you can do this, you can't do that, eat this/not that... and there is an equally overwhelming number of books to read. When I was pregnant with my daughter I bought and quickly returned many-a books. There was only 1 pregnancy book that I kept and if this below was released when I was pregnant, this would have been a book that I kept as well. Jonny Bowden...

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Rated 5 stars
Eat, and eat good!

Good book. Very insightful. A nice book to have handy throughout pregnancy. Also very helpful for those just thinking about getting pregnant because our health and diet is so important prior to conception and during the first few weeks of pregnancy, when women usually don't even know they're pregnant yet.

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Rated 5 stars
Great Wealth of Nutritional Knowledge

Great book; easy reading, thorough background of each recommendation, and tips on use. It was well worth the money.

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Rated 5 stars
Practical and easy to use book!!!

I bought this book after I found out I was pregnant with my 3rd child, so I already have lots of literature... This book was very practical and interesting in that there were some serving suggestions for the different types of food and the science behind why the food was particularly good. I also found the suggestions for pregnancy ailments helpful. Sometimes it's hard to find one place to go for information and I felt...

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Rated 5 stars
Great reference

This book is excellent for a quick reference or just a hood read. I specifically like that it's broken down into trimesters. I don't have a lot of free time to read so while I was in each trimester I read the book. Great receipes also!

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